Relays Exercise at loritajrigginso blog

Relays Exercise.relay fitness is a unique and innovative workout approach that combines cardiovascular exercise, teamwork, and. Roll a 4wd tyre around 10m square (x3) station 4:

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Rope relay completed, go on to a rep challenge. Walking lunge length of rope and then reverse walking lunge back (x2) station 2:relay fitness is a unique and innovative workout approach that combines cardiovascular exercise, teamwork, and.

Pin on Ragnar Relay Training

Relays Exerciserelay fitness is a unique and innovative workout approach that combines cardiovascular exercise, teamwork, and. This is a fantastic drill that strengthens the runner’s legs for increased power when driving forward. there are two types of relay races, they are: Bear crawl length of rope (x4) station 3: